From Our Blog
Recent News
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The Link Between Flexibility & Balance as You Age
As we navigate the journey of life, our bodies change in myriad ways. One of the most significant changes that often goes unnoticed until it’s a problem is the decline in flexibility, which, in turn, can lead to a decrease in balance. This is a critical issue, as a loss of balance can increase the…
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Grandma Can Touch Her Toes! A Fun Twist on Flexibility
At Get Stretched, we believe that wellness should be a celebration, and we’re all about breaking stereotypes and showing the incredible possibilities that assisted stretching can unlock at any age. Our Sandton studio, “The Lifestyle Enhancer,” and our other studios in Pretoria and Johannesburg love to create content that is positive, uplifting, and, above all,…
From Our Blog
Recent News
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Bye Bye, Lower Back Pain! Stretches for Lumbar Relief
Lower back pain is a common and often debilitating issue that can affect nearly every aspect of your daily life. It can make getting out of bed in the morning a chore, sitting at your desk a form of torture, and finding a comfortable position to sleep an impossible task. If you are struggling with…
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The Science of Recovery: How Assisted Stretching Boosts Athletic Performance
For coaches, physiotherapists, and sports organizations in South Africa, understanding the science behind recovery is not just a matter of interest—it’s a critical component of building a successful, high-performing team. While the focus is often on training and nutrition, the impact of proper recovery on athletic performance and injury prevention is often underestimated. At Get…
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Can’t Touch Your Toes? Let’s Fix That!
It’s a common, and often frustrating, experience: you bend down to touch your toes, only to find that your hamstrings feel like steel cables, stopping you inches from the floor. This seemingly simple inability is more than just a lack of flexibility; it’s a clear sign of a common pain point that can affect everything…
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Athlete Spotlight: A Local Runner’s Journey to Pain-Free Miles
At Get Stretched, our community is at the heart of everything we do. We are constantly inspired by the dedication and perseverance of the athletes who choose us as their partner in wellness. This week, we want to share the journey of a local runner from our “Athlete’s Edge” studios in Johannesburg and Pretoria, whose…
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5 Reasons Athletes Need Assisted Stretching
Don’t wait for an injury to take recovery seriously. Book a session with us at any of our Get Stretched studios and give yourself the competitive advantage you deserve.
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Post-Workout Recovery Secrets: The Athlete’s Edge You’re Missing
For dedicated athletes and fitness enthusiasts in Johannesburg and Pretoria, the pursuit of peak performance is a constant journey. You spend hours in the gym, on the field, or on the road, pushing your body to its limits. But in this relentless pursuit, a crucial component is often overlooked: recovery. Many athletes focus solely on…