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Beyond the Gym: The Hidden Costs of Chronic Pain
We often talk about the financial costs of chronic pain—the doctor’s visits, the medication, the missed workdays. But what about the hidden costs? The impact of chronic pain extends far
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Common Postural Issues & How We Can Help
In an age dominated by screens and sedentary lifestyles, poor posture has become a silent epidemic. It’s more than just a cosmetic issue; it’s a leading contributor to a host
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Client Journey: From Chronic Pain to Lasting Freedom
Chronic pain is more than just a physical sensation; it’s a journey that can be isolating, frustrating, and emotionally draining. It can limit your ability to participate in the activities
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Understanding Your Pain: How Muscle Tightness Affects Your Body
Have you ever felt a persistent ache in your lower back, only to find that stretching your back muscles provides little to no relief? Or perhaps you’ve been plagued by
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Bye Bye, Lower Back Pain! Stretches for Lumbar Relief
Lower back pain is a common and often debilitating issue that can affect nearly every aspect of your daily life. It can make getting out of bed in the morning
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The Science of Recovery: How Assisted Stretching Boosts Athletic Performance
For coaches, physiotherapists, and sports organizations in South Africa, understanding the science behind recovery is not just a matter of interest—it’s a critical component of building a successful, high-performing team.
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Can’t Touch Your Toes? Let’s Fix That!
It’s a common, and often frustrating, experience: you bend down to touch your toes, only to find that your hamstrings feel like steel cables, stopping you inches from the floor.
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Athlete Spotlight: A Local Runner’s Journey to Pain-Free Miles
At Get Stretched, our community is at the heart of everything we do. We are constantly inspired by the dedication and perseverance of the athletes who choose us as their
