The term “assisted stretching” might sound intimidating if you’ve never experienced it. You might have questions: What exactly happens in a session? Is it like a massage? Will it hurt? At Get Stretched, we are committed to making the process not only accessible but also educational and empowering for everyone. Our “ABCs of Assisted Stretching” guide is designed to pull back the curtain and demystify your first session, ensuring you walk into our studios in Pretoria or Johannesburg feeling confident and informed.First, let’s start with the “A” for Assessment. When you arrive at one of our clean, professional studio spaces, your journey begins with a one-on-one consultation with a certified stretch specialist. This isn’t a generic session; it’s a personalized experience. Your trainer will take the time to discuss your lifestyle, your physical goals, and any pain points or areas of tightness you’re experiencing. This initial assessment is crucial for us to understand your body’s unique needs and to tailor a stretching routine that will be most effective for you. We believe in building a connection and a community where you feel heard and understood.Next is “B” for Breakthrough. During the session itself, the key difference from traditional, self-stretching becomes clear. While you can only stretch a muscle to a certain point on your own, our trainers apply gentle, targeted pressure to help you achieve a deeper, more effective stretch. They are trained to work with your body’s natural limits, using techniques like Proprioceptive Neuromuscular Facilitation (PNF) to safely and gradually increase your flexibility and range of motion. We focus on breathing and communication, ensuring that you are always in control and that the experience is both comfortable and productive. This isn’t about pushing you to a painful point; it’s about helping you achieve a breakthrough in your mobility. You’ll be amazed at how a professional’s touch can unlock muscles you didn’t even know were tight.Finally, “C” is for Continued Care. At Get Stretched, we see ourselves as a partner in your long-term wellness journey. After your session, your trainer will provide you with personalized advice and recommendations. This might include simple stretches you can do on your own at home, or a suggested frequency for your assisted stretching sessions to help you maintain and build on your progress. Our goal is not just to provide a temporary fix but to empower you with the knowledge and tools to take control of your wellness. We are dedicated to helping you understand how this practice can benefit your body, whether you’re a professional looking to combat desk-related pain, an athlete seeking a competitive edge, or a senior looking to maintain your independence. At any of our studios, you can expect an authentic experience, a professional and friendly environment, and a dedicated team committed to your well-being. Come and join our community and let us help you feel empowered, inspired, and stretched.